Meditation Life Coaching
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| Meditation Australia |
The benefits of meditation are learning relaxation techniques to manage stress and overcome anxiety.
Meditation involves a level of spiritual awakening - including a feeling of clarity and lightness associated with deeper self knowledge.
Transcendental meditation is a method of meditation that involves allowing yourself to go into trance an experience a truly deep meditative state.
Learning how to meditate is a way to achieve spiritual awareness and one of the most accessible methods is through free guided meditation.
Meditation Australia
Bren Murphy has a Meditation Certificate and practices meditation as part of his yoga practice as well as a holistic worldview. You're invited to experience the serene calm and peace of a guided meditation experience - visit http://meditate.net.au for more information.
